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Physical Fitness

Horizontales
Family name of your Sped Teacher
the integration with hand and/or foot
The ability to stay in equilibrium in relation to changes in body position
unforeseen events where one has to use his energy and time to meet unexpected circumstances
he ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues
ctivity done for enjoyment when one is not working
he ability of an individual to quickly shift or change direction of the body from one point to the other
he body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle
Verticales
refers to the proportion of lean body mass to fat body mass
the amount of time left after all the daily routine activities are accomplished
a kind of balance demonstrated while the body is moving
The kind of balance demonstrated in stationary position
The amount of time it takes to respond to a stimulus
the ability of the muscle to exert maximal effort in a brief duration
First name of your MAPEH teacher
he ability to perform a task or move from one point to another in the shortest possible time
the ability of the muscles and joints to go through a full range of motion
ability to perform one maximum effort in the shortest possible time