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Nurition

Horizontales
A food __ is required on all food sold in the USA.
Added __ are sugars and syrups that are added when foods or beverages are processed or prepared.
Try to eat food low in __ fat.
__ calories are calories from solid fats or added sugars that have no nutritional value.
Nutrients that help chemical reactions take place in the body
You should eat most of your food from the 5 basic food ___.
You should eat 1 cup of raw or cooked __ or 2 cups of raw leafy greens each day.
Nutrients that provide energy to the body
__ __ are fats that are solid at room temperature, like butter.
The US Department of Agriculture hosts the nutrition slogan for healthy eating called Choose My ___.
You should ___ for 30 minutes each day (beyond normal daily activities)
A chemical substance in foods that builds, repairs and maintains body tissue
__ and fats should be kept to a minimum in your daily food consumption.
Verticales
You should have 1 __ of fruit each day.
You should have 1 slice of break, 1 cup of cereal or 1/2 cup of cooked rice each day from the __ food group.
Dairy should be __ __ milk, yogurt and cheese.
A nutrient that makes up part of the blood, aids in digestion, helps remove body waste and regulates body temperature.
Building blocks that make up proteins
A fat-like substance made by the body and found in many foods
__ amino acids are 9 acids that the human body can NOT produce.
It takes 7-10 steps to __ 1 calorie.
Part of grains that plant foods that cannot be digested
Your proteins should consist of __ meats, poultry, fish, beans, eggs and nuts or seeds.
When trying to lose weight, start with __ changes.