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emotional regulation 4A

Horizontales
What set off the emotion
What I ___in the situation
What are my expressions?
What did I feel like doing? What did I want to say with the emotion?
Feeling in face and body?
Verticales
What happened before the event that could make me more vulnerable?
What do you tell yourself about the situation?
What happened to my state of mind, emotions, behaviors, thoughts, memories afterword
What I ____ in the situation