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reduce anxiety

Horizontales
Identify these
It's good to write
This meditation is a silver bullet
These things can really make your internally reality much worse
It's important to label these and predict how you may react
Doing this will reduce anxiety
If you think the worst case scenarios, create this around it
Try yoga or..
It's ok to think about this scenario
Verticales
"The worse use of creativity" Deepak Chapra
Blowing things out of proportion
Anxiety can peak when you feel you have to take on what?
Identify and then replace
Participate in these types of activities
Use your energy for this
Regurgitating the same thoughts
Express these in a healthy way