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Nutrition

Horizontales
Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.
Induces calmness
Hunger hormone
Over perfection
Roughage aids in promoting gut health regulates bowel movements, and helps stabilize cholesterol and blood sugar.
All foods fit in
Vitamin_regulates mood, controls emotions, and improves sleep
A unit of energy, often used to express the nutritional value of foods
Created by a mathematician, never intended to indicate one's health and wellbeing
Self care eating framework, which integrates instinct, emotion, and rational thought
A substance or ingredient that promotes growth, provides energy, and maintains life
Eating increases awareness of food related or emotional triggers
Food is
Your hunger
Verticales
Process of planning and making meals in advance
Protect organs and keep the body warm
Defines relationship with gravity
Fights fatigue, irritability and mood swings
The brain & body's main source of energy
Compounds in foods that scavenge and neutralise free radicals
The building blocks of life
Deliberately paying attention, being fully aware of what is happening both inside yourself-in your body, heart and mind-and outside yourself, in your environment
_ Food provide relief from negative emotions and an increase in positive feelings
Controls mood by slowing down the brain when anxious and prevents depression
Plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.
The act or process of nourishing or being nourished
Carbohydrates aid in the production of _, which facilitates a happy, stable mood
The food and drink that is regularly consumed by an individual
Fullness hormone