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attachment styles, smart goals

Horizontales
Highly sensitive to criticism
Disorganized attachment people will do this if people show them affection, even after they said they wanted affection
One of the big five personality traits, excessive worrying, self doubt, depression
Anxious attachments may need this constantly
Unable to partake in physical and emotional intimacy
Don't confuse a season for a
Nonsensical behavior
Baby difficult to comfort upon return
This is how you know you are going towards your goal
Verticales
A babies physical and emotional needs are met
Unpredictable, or intense in relationships
Not react when parent returned
A baby is upset when a parent leaves, but then comforted upon returning
Highly sensitive to criticism
Emotionally available and trust their partners
Anxious attachment shows this green monster
You don't want your goal to be vague, but instead this
Goal should align with your values and long term objectives
Anxious attachment may need this from others
Anxious attachment may have difficulty having this with others
Realistic and ambitious end date
I can accomplish this goal in a certain time frame
Best therapy for people with disorganized attachment