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Defense mechanisms/mental health

Horizontales
Thinking this way can help me stop catastrophizing.
These phrases sink into the subconscious if repeated enough
Where the conscious mind is shielded from memories
Just because something can happen doesn't always mean its....
Satisfying an impulse in a socially acceptable way (boxer, cop etc)
Because I feel bad I just know things will go bad
This relationship is the most important
Someone at work yelled at me, so, I went home and berated the cat
Treating yourself with respect and the other person
Flight, freeze or fight response
I'm going to attribute my own negative traits onto someone else. (Saying you don't like someone's anger when you yourself are angry.)
I don't need to know the facts, I just know how they feel.
I know this person will change if I just do these certain things, i see so much potential
Verticales
This is often connected to addiction
My gut tells me things are going to go bad, i just know it.
I am always ruminating over the worst case scenario
This helps when triggered
Someone can be suffering greatly with this but it is mostly invisible
Why does my dad sometimes pout like a ten year old child?
I once got bit by a cat, so all cats will bite me.
This is more important than talking most of the time
Blocking things from awareness. exmp. not acknowledging smoking is bad.