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Dealing with Uncertainty

Horizontales
The responses to uncertainty vary from Fight, Flight or this
Information overload happens when things like WHAT feed our feelings of anxiety
Avoid this type of thinking because over 95% of what we worry about never happens.
You should always avoid this, because it often leads you to distort the magnitude and proportion of a situation or event.
What comes more from what we imagine will happen than from external reality.
Just because something is Possible doesn't mean it's what?
Level of Anxiety = Uncertainty x What?
What strategy helps you arrive at a more rational and balanced appraisal of the situation.
A strategy to deal with the unknown is to increase your WHAT of the unknown.
Verticales
Finding reasons to be WHAT can provide some perspective on your own situation.
A feeling of uncertainty is primarily a self-perception based on their own what?
This will help us deal with situations which we cannot change.
To lower uncertainty of a situation, do all you can do to gather as much what as possible?
To live life fully you must realize that life is all about risk and WHAT? And that you can't have one without the other.
Above all else manage this to give your body the resources it needs to cope.
When using the questioning strategy, after challenging the fear-producing thoughts what do you do?