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Secrets to the Fountain of Youth

Teacher: Karl Hammer
Horizontales
Seeing things as evil or as worst-case scenarios
Highly acclaimed
Brain chemical that regulates body functions
Individual's lifespan
Well organized and prudent
Outgoing, moving, being productive
Mind to body control; exercising strong influence on body
Verticales
Diet rich in fruit, veggies and nuts and healthy unsaturated fats
People that put work and career before family and relationships
Lazy, sitting idle
Brain chemical that affects mood
Inordinate watching of video, TV and related
Sedentary lifestyle
Being mindful
Actively exercising