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Sleep-More Important Than You Think

FSW
Summer A
2023
Horizontales
Memory retention can also be influenced by heightened ______________.
_________memory (kinesthetic, or muscle memory like preparing for a musical recital) is the other type of memory consolidation.
Just recently the world health association has classified any type of nighttime shift work as a possible ______________.
For optimal procedural memory retention it is suggested that students go to sleep ________hour after learning the material.
In the spring when daylight saving time ________ a night sleep by one hour we see a subsequent 24% increase in heart attacks the following day.
A lack of sleep can lower your anti-cancer_________ cells in your immune system increasing your chances for developing several kinds of cancer.
For optimal declarative memory retention it is suggested that stucents go to sleep ________hours after learning the material.
Sleep deprivation can raise the likelihood of having a fatal__________ problem up to 200% during your life time.
After going without sleep for 19 or 20 hours your mental ______________would be as deficient as one who was legally drunk.
We need about eight hours of sleep to repair the __________ caused by wakefulness.
Experts say that if you have been studying hard one of the best things you can do is ______.
Not getting enough sleep has been linked to a protein, found in the brain (which is flushed out during regular sleep) which then can lead to dementia and the development of ___________.
About a ________ of our time is spent sleeping
Based on research the __________ curve postulates that 40% of new material is lost within 20 minutes
___________ memory (facts, data and other analytical information needed for a test) is one type of memory that is influenced by the process of memory consolidation.
The recycle rate (going without sleep before we experience decline in brain function) for a human being is about __________ hours.
Verticales
A lack of sleep can lower your testosterone level , which can lead to ____________ system problems.
How sleep enables Short term memory to be moved to our long term memory is a _________ process.
The ______________, located in our brain is responsible for two specific types of memory retention.
The forgetting curve memory loss can be prevented through the process of memory _____________.
During sleep about a fifth of our circulatory blood is directed toward a process called ______________ our brain.
Sleep is a crucial ___________ function for restructuring the brain and how are memory works.
__________is considered low level brain damage.
Our brains are busy restructuring itself during ________ sleep.
Sleep is not ______ time.