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Sleep-More important tan you might think!

Professor G. G. Rhine
Cornerstone Class
Horizontales
In the spring when daylight saving time ________ a night sleep by one hour we see a subsequent 24% increase in heart attacks the following day.
We need about eight hours of sleep to repair the __________ caused by wakefulness.
The ______________, located in our brain is responsible for two specific types of memory retention.
A lack of sleep can lower your testosterone level , which can lead to ____________ system problems.
The recycle rate (going without sleep before we experience decline in brain function) for a human being is about __________ hours.
Just recently the world health association has classified any type of nighttime shift work as a possible ______________.
Sleep deprivation can raise the likelihood of having a fatal__________ problem up to 200% during your life time.
For optimal declarative memory retention it is suggested that stucents go to sleep ________hours after learning the material.
Our brains are busy restructuring itself during ________ sleep.
After going without sleep for 19 or 20 hours your mental ______________would be as deficient as one who was legally drunk.
A lack of sleep can lower your anti-cancer_________ cells in your immune system increasing your chances for developing several kinds of cancer.
Verticales
Experts say that if you have been studying hard one of the best things you can do is ______.
For optimal procedural memory retention it is suggested that students go to sleep ________hour after learning the material.
___________ memory (facts, data and other analytical information needed for a test) is one type of memory that is influenced by the process of memory consolidation.
Sleep is not ______ time.
Memory retention can also be influenced by heightened ______________.
Sleep is a crucial ___________ function for restructuring the brain and how are memory works.
Based on research the __________ curve postulates that 40% of new material is lost within 20 minutes
During sleep about a fifth of our circulatory blood is directed toward a process called ______________ our brain.
_________memory (kinesthetic, or muscle memory like preparing for a musical recital) is the other type of memory consolidation.
__________is considered low level brain damage.
Not getting enough sleep has been linked to a protein, found in the brain (which is flushed out during regular sleep) which then can lead to dementia and the development of ___________.
The forgetting curve memory loss can be prevented through the process of memory _____________.
How sleep enables Short term memory to be moved to our long term memory is a _________ process.
About a ________ of our time is spent sleeping