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Adolescents: Growth and Development

Horizontales
To build strong bones teens need to consume adequate dietary _____
Teenage girls with heavy menses may be at higher risk for _____ deficiency
Avoid stimulants like _____ and nicotine after 4pm
This is a time for education concerning self care and protection from _____ and STIS
_____ maturity for teens involves their developing sense of identity
Self-____ refers to how people view themselves
Adolescents should get 8.5-9 hours of ______ sleep each night
The brain hormone _____ is produced later at night making it harder to fall asleep
Nationwide ___ percent of adolescents are overweight or obese
_____ changes such as height, weight, body hair, sexual development begin during this stage
_____ prompt an adolescent's physical changes
An exposure as a fetus to ___ is likely to deviate physical development
Verticales
Self-_____ refers to a person's belief about who he/she is in relation to attributes such as intelligence/appearance/ personality
_____ and depression can become a problem during teen years
A time of rapid physical growth and growing emotional maturity
______ vs role confusion
Sleep ______ is a concern in adolescents
Cognitive complications can lead to ____ and drug abuse
Avoid exercising _____ hours before bed
Refrain from napping more than ___ minutes