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Health & Wellness Swedish 14

Horizontales
To move the body for improvement of every body system; gaining strength, flexibility, resistance
What is a common stress response
Vegetables, fruit, protein, and healthy fats are all part of a balanced __
Verticales
What stress hormone is decreased by massage
How many hours is the minimum amount of uninterrupted sleep that qualifies as restorative for an adult
What kind of stress results in accidents, diseases and decreased immune response
According to the book, the body, mind, and spirit have to be in what for you to be considered healthy
How much water consumption is ideal for optimum health