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Distress Tolerance Crossword

Horizontales
Pain + acceptance =
When you feel a strong emotion, you're probably in... (*hint: think of the name of this module)
We use our six senses with this set of skills
Managing or dealing with intense emotions (*hint: think of the name of this module)
All mammals have this reflex
Acting on this might make things worse in the long term
Verticales
The goal of distress tolerance is to not make the situation any...
A type of breathing that is one of the TIPP skills
If you're reducing contact with what is causing you distress, you're probably using the _____ skills
This skill combines combines mindfulness with distress tolerance
Pain + nonacceptance =
Distress tolerance skills help us do this when experiencing strong emotions