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Lesson 4: Cardiovascular Fitness

Name:____________________
Lesson 5 Vocabulary
Horizontales
The heart rate when the body is at rest, which can be used to track changes in cardiovascular fitness.
Chemicals produced by the brain during exercise that can induce feelings of pleasure and reduce pain perception.
Chemicals produced by the brain during exercise that can induce feelings of pleasure and reduce pain perception.
Exercise that does not require oxygen to produce energy, such as sprinting or weightlifting.
Verticales
A type of fat in the blood that can contribute to cardiovascular disease if levels are too high.
The force of blood against the walls of arteries, which can be an indicator of cardiovascular health
Exercise that uses large muscle groups and requires oxygen to produce energy, such as running, cycling, or swimming.
The heart rate range that is recommended during aerobic exercise to achieve optimal cardiovascular fitness and health benefits.
The maximum amount of oxygen the body can use during exercise, which is a measure of cardiovascular fitness.