Muscular what integrates muscular strength, muscular endurance, and flexibility?
Muscular what is the ability of a muscle group to repeatedly perform muscular contractions over a period that is sufficient to cause muscular fatigue?
Body _________ is an important component of fitness with many methods of determination.
Upon completion of test, the results should be interpreted by comparing the test results with established standards or _____.
You should abstain from eating for at least how many hours prior to a CRF assessment?
Defined as the functional ability of a joint to move through its full range of motion.
What is determined by one's ability to perform dynamic exercise?
Test environment should consider temperature, noise level, privacy, and ____
A reason for the assessment of health-related fitness is to ______ participants about their current level of health-related physical fitness
Muscular strength can be evaluated statically or what?
A ______ relationship exists between VO2 and HR within the range of 110-150 bpm.
Verticales
What types of exercise tests do you use for the prediction of CRF?
Those with a moderate to high disease risk should have a _______ graded exercise test performed.
Measurements of stroke volume and ___ _____ require specialized equipment.
Muscular what is defined as the maximal force that can be generated by a specific muscle or muscle group?
Developing muscular fitness in youth develops proper _________, reduces injury risk, enhances body composition, and improved motor performance skills.
Special considerations for a muscular fitness assessment include who?
Should test to symptom-limited maximum for best test predictive value and information for exercise prescription is a test _________ criteria.
Protocols for maximal exercise testing include a cycle ergometer and what?
In the Pretest Organization, the test session should be reasonably _____ and not rushed for time.
Teaching proper technique and safety and having an adult at all testing are requirements for _____ testing.
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