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Lifting Safely

Horizontales
When carrying a large object, it's important to be able to ___ around the sides of the object and over the top
Avoid _____ movements when carrying or lifting
_______ before lifting can help prevent back injuries
Strengthening your ______ muscles can help prevent back injuries
Use your _____ when lifting, not your back
To project your hands while lifting, wear ______
A _____ mattress can help keep your body in a neutral position while sleeping
Verticales
Lifting injuries don't just affect your back, they can also affect shoulder, elbow, hand and _____
Objects should be carried ____ to your body
Frequent __________ can help you back stay healthy
When lifting, use a ____ stance with one foot slightly in front of the other for balance.
Overuse injuries include damage to muscles, ligaments and ________
Opening doors for coworkers carrying a load isn't just polite, it also helps prevent _______
When lifting or carrying, you should never ______ at the waist
Get _______ when lifting or carrying heavy or bulky objects
Sometimes loads are more awkward than heavy. If your hands can't ____ the load, it could slip and injure you or someone else.