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Physical Fitness

Horizontales
Muscle contracts but little body movement.
Changing your workout.
Amount of fat tissue.
Using weights is this form of exercise.
Artificial hormones.
System that includes your heart and blood vessels.
Gradually increasing the amount of exercise you do.
Supplement.
Includes actions such as walking around the mall or doing household chores.
Replace water you drink.
Exercise 3 to 5 a week.
Fitness necessary to stay health as you age.
The kind of training you do.
Means you have the energy and strength to participate in a variety of activities.
Happens when you stop working out.
Verticales
"With oxygen."
How long you train.
Caused feeling of satisfaction after workour.
Maximum Heart Rate
Formula.
Make your body do more than it normally does.
Your ______ is the rate at which your cardiovascular system receives benefit.
Working specific muscles.
Adding weights or increasing workload.
Exercising too long may result in this.
Participating in a wide variety of activities.
"Without oxygen"
Exercise machines.