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Self-Care

Horizontales
Example of physical activities done alone or with team mates
Type of self-care focused on activities that are fulfilling and recharge your spirit
Lack of self-care may cause this
Increase in self-care may reduce this
Verticales
Type of self-care focused on making time for friends and family
Benefit of self-care
Type of self-care focused on activities that stimulates you mentally, promotes self-compassion, acceptance
Setting limits and rules for others for your well-being
Type of self care that focuses on the body ( exercise, diet)
Connected to increased lifespan and health ( we need at least 8 hours !)