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Wellness, Health, Satisfaction and Success

FSW-Spring Semester 2023
Cornerstone Experience
Professor G. Gary Rhine, LCSW

Horizontales
Hans _____________ is researcher, from Finland, who first identified the relationship between stress, dis-ease, and disease.
This eating disorder can be linked to emotional distress and overeating, leading to remorse and purging.
In order for an event or a situation to be seen as stressful it must be _________.
The 3rd and final step that can lead one to disease is called_________.
College students are often sleep deprived. Research indicates that -on average-students need _______ or more hours of sleep a night for optimal functioning.
A wellness trait that values, communication, family, friends, and other groups as support systems.
Smaller amounts of stress experience regularly are often called ______ hassles.
_________Wellness occurs when one is satisfied with current and future financial situations.
The general __________ syndrome (identified by Hans Seyle) is a 3 step process that leads to dis-ease and disease.
People can acquire ______ (Abbrev.) through sexual relations, sharing hypodermic needles, or by receiving blood transmission.
________ Wellness is characterized by a positive attitude, and understanding of limits related to stress exposure.
Self _________ is a wellness value and is linked to health, academic success, choosing a career pathway, and productive -comfortable employment
__________ wellness is derived from occupying pleasant and stimulating resources in ones environment that support healthy, well beings, and communities.
______________ is an eating disorder is often linked to excessive anxiety, perfectionism, and desire for control.
_________ _________ (Abbrev.)a support group utilized to cope with drug use for the individual or the family.
__________ wellness results from recognizing our creative abilities and finding ways to expand learning, knowledge, and skills.
The first step in the G.A. S. is called _________.
____________ incorporates the eight broad individual dimensions leading to a more healthy lifestyle. And increases the chance of finding meaning and life satisfaction.
_________ disorder is used to describe episodic alcohol/food consumption.
__________ with responsibilities students often prioritize studies before sleep.
Verticales
______ (abbrev.) can be a supportive resource for those with a sexual addiction.
Any life _______ or situation that is perceived as stressful can trigger the stress response.
The CDC reports that "having no more than 1 drink per day for women and no more than 2 drinks per day for men" constitutes __________ alcohol consumption.
One can appear completely health and will not be ________.
___________ Wellness provides satisfaction and enrichment derived from one work activities.
The 2nd step in the G. A. S. is called _________.
__________ wellness is the trait that values safe and regular exercise, balanced nutrition and avoidance of drugs, tobacco and alcohol.
Intercourse, or other sexual activities can result in ____________'s(abbrev.)
The link in a system that is usually most vulnerable to the excessive experience of stress.
____________ is the art of standing up for oneself in interpersonal communication.
__________wellness results from coping effectively with life and creating satisfying relationships.
Adjusting ____________ for yourself and others can help you reduce stress.
Generally speaking the absence of disease is called _________.
Once an event is perceived as stressful the inborn and innate _________ is fight-or-flight.
Recent Research reports that 30% of students may be clinically ___________.
Another way to think about addictions is when "the solution has become the ___________.
Wellness is a __________ and is not found in the Health-Illness spectrum.
Over Eaters anonymous-support group(Abbrev.)