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Health, Wellness, Satisfaction

FSW-Spring 2023
Cornerstone Experience Course
Professor G. Gary Rhine, MSSW
Horizontales
The link in a system that is usually most vulnerable to the excessive experience of stress.
The general __________ syndrome (identified by Hans Seyle) is a 3 step process that leads to dis-ease and disease.
_________ disorder is used to describe episodic alcohol/food consumption.
This eating disorder can be linked to emotional distress and overeating, leading to remorse and purging.
The 3rd and final step that can lead one to disease is called_________.
__________wellness results from coping effectively with life and creating satisfying relationships.
Acquired Immune deficiency syndrome. (Abbrev).
______ (abbrev.) can be a supportive resource for those with a sexual addiction.
In order for an event or a situation to be seen as stressful it must be _________.
Once an event is perceived as stressful the inborn and innate _________ is fight-or-flight.
Self _________ is a wellness value and is linked to health, academic success, choosing a career pathway, and productive -comfortable employment
One can appear completely health and will not be ________.
__________ wellness is derived from occupying pleasant and stimulating resources in ones environment that support healthy, well beings, and communities.
Recent Research reports that 30% of students may be clinically ___________.
Over Eaters anonymous-support group(Abbrev.)
__________ wellness results from recognizing our creative abilities and finding ways to expand learning, knowledge, and skills.
College students are often sleep deprived. Research indicates that -on average-students need _______ or more hours of sleep a night for optimal functioning.
Hans _____________ is researcher, from Finland, who first identified the relationship between stress, dis-ease, and disease.
_________ Wellness results in expanding our sense of purpose and meaning in life.
Generally speaking the absence of disease is called _________.
A wellness trait that values, communication, family, friends, and other groups as support systems.
The CDC reports that "having no more than 1 drink per day for women and no more than 2 drinks per day for men" constitutes __________ alcohol consumption.
Verticales
Smaller amounts of stress experience regularly are often called ______ hassles.
Wellness is a __________ and is not found in the Health-Illness spectrum.
Intercourse, or other sexual activities can result in ____________'s(abbrev.)
_________Wellness occurs when one is satisfied with current and future financial situations.
Any life _______ or situation that is perceived as stressful can trigger the stress response.
The first step in the G.A. S. is called _________.
___________ Wellness provides satisfaction and enrichment derived from one work activities.
The 2nd step in the G.A.S is called _____________.
____________ is the art of standing up for oneself in interpersonal communication.
Another way to think about addictions is when "the solution has become the ___________.
Adjusting ____________ for yourself and others can help you reduce stress.
____________ incorporates the eight broad individual dimensions leading to a more healthy lifestyle. And increases the chance of finding meaning and life satisfaction.
__________ with responsibilities students often prioritize studies before sleep.
__________ wellness is the trait that values safe and regular exercise, balanced nutrition and avoidance of drugs, tobacco and alcohol.
_________ _________ (Abbrev.)a support group utilized to cope with drug use for the individual or the family.
______________ is an eating disorder is often linked to excessive anxiety, perfectionism, and desire for control.
_________ Wellness is characterized by a positive attitude, and understanding of limits related to stress exposure-(Well-ness Trait)
People can acquire ______ (Abbrev.) through sexual relations, sharing hypodermic needles, or by receiving blood transmission.