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Health, Wellness and Satisfaction

Cornerstone Experience Spring 2023
Professor G. G. Rhine, MSSW
Horizontales
_________perception can still cause the stress response to activate .
The first step in the G.A. S. is called _________.
Once an event is perceived as stressful the inborn and innate _________ is fight-or-flight.
Recent Research reports that 30% of students may be clinically ___________.
The CDC reports that "having no more than 1 drink per day for women and no more than 2 drinks per day for men" constitutes __________ alcohol consumption.
In order for an event or a situation to be seen as stressful it must be _________.
_________wellness results in expanding our sense of purpose and meaning in life.
The general __________ syndrome (identified by Hans Seyle) is a 3 step process that leads to dis-ease and disease.
Over Eaters anonymous-support group(Abbrev.)
The link in a system that is usually most vulnerable to the excessive experience of stress.
__________ wellness is derived from occupying pleasant and stimulating resources in ones environment that support healthy, well beings, and communities.
One can appear completely health and will not be ________.
Any life _______ or situation that is perceived as stressful can trigger the stress response.
__________ wellness results from recognizing our creative abilities and finding ways to expand learning, knowledge, and skills.
Wellness is a __________ and is not found in the Health-Illness spectrum.
______ (abbrev.) can be a supportive resource for those with a sexual addiction.
_________ disorder is used to describe episodic alcohol/food consumption.
Help __________behavior can result in the immediate reduction of stress in some situations.
A wellness trait that values, communication, family, friends, and other groups as support systems.
A dysfunctional coping trait that can be sexual, alcohol, drugs, relationships, internet, and a multitude of other activities that one is may be unable to control.
____________ is the art of standing up for oneself in interpersonal communication.
Intercourse, or other sexual activities can result in ____________'s(abbrev.)
Verticales
_________ _________ (Abbrev.)a support group utilized to cope with drug use for the individual or the family.
__________ with responsibilities students often prioritize studies before sleep.
_________ Wellness is characterized by a positive attitude, and understanding of limits related to stress exposure-(Well-ness Trait)
_________Wellness occurs when one is satisfied with current and future financial situations.
__________wellness results from coping effectively with life and creating satisfying relationships.
______________ is an eating disorder is often linked to excessive anxiety, perfectionism, and desire for control.
Smaller amounts of stress experience regularly are often called ______ hassles.
__________ wellness is the trait that values safe and regular exercise, balanced nutrition and avoidance of drugs, tobacco and alcohol.
___________ Wellness provides satisfaction and enrichment derived from one work activities.
The 2nd step in the G.A.S is called _____________.
This eating disorder can be linked to emotional distress and overeating, leading to remorse and purging.
Self _________ is a wellness value and is linked to health, academic success, choosing a career pathway, and productive -comfortable employment
Adjusting ____________ for yourself and others can help you reduce stress.
The 3rd and final step that can lead one to disease is called_________.
Generally speaking the absence of disease is called _________.
____________ incorporates the eight broad individual dimensions leading to a more healthy lifestyle. And increases the chance of finding meaning and life satisfaction.
_____________ is researcher, from Finland, who first identified the relationship between stress, dis-ease, and disease.
College students are often sleep deprived. Research indicates that -on average-students need _______ or more hours of sleep a night for optimal functioning.
Groups that are free, effective, anonymous, meet in almost every city and almost every day in the united states.
People can acquire ______ (Abbrev.) through sexual relations, sharing hypodermic needles, or by receiving blood transmission.
Acquired Immune deficiency syndrome. (Abbrev).