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Crucigrama Sopa de Letras Hoja de Trabajo
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National Nutrition Month

Horizontales
Foods grown without artificial pesticides, fertilizers, or herbicides.
Refined grains that have additional nutrients added in.
Helps absorb vitamins D, E, A, and K, which can reduce risk of cancer and Type 2 diabetes.
This rice is higher in fiber because it contains the whole seed of the grain.
Gets your metabolism going to burn calories throughout your day.
High in fiber and antioxidants. An _____ a day, keeps the doctor away.
This type of fat helps lower risk of heart disease and stroke.
All parts of a seed of grain.
Units of energy used to describe the nutritional value of foods.
The germ and bran have been removed from this seed of grain.
Verticales
Example of monounsaturated fats (good fat).
Necessary to regulate digestion.
High in polyunsaturated fats.
Primary source of fuel for the brain.
High in vitamin A, which is good for your vision.
Creates and repairs every cell in your body.
Read this on food to know the amount of calories, carbs, fat, protein, etc.
Taken to add to the nutrients you get from food.