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Nutrition and Weight Management

Audrey Angold
6th period Community Health
Topic 1
Horizontales
raw, baked, sauteed, or fried
a way of thinking
choosing a variety of nutritious foods in the right amounts for you, but also balancing out the foods you enjoy eating
a popular dietary pattern that claims to help you lose weight quickly
small changes that progress over time
a type of carbohydrate that the body can’t digest
Verticales
choosing the better/healthier option, opposed to something similar but not as nutritional
the quality of having different forms
foods like white bread and packaged rice
foods like brown rice and oatmeal
drinking penalty of water