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Healthy Aging

Horizontales
refers to the daily habits, routines, and activities that affect health and wellbeing
It involves connecting with others, forming relationships, and participating in activities and experiences with others
Physical activity to maintain or improve physical health
Verticales
driving force that propels individuals to take action and achieve their goals
a specific and meaningful objective that an individual strives to achieve
refers to the length of time a person lives or the average lifespan of a population