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Healthy Choices

Horizontales
The pressure that results from being swayed to do something because people you look up too are doing it. Sources are media (social, newspapers, T.V., radio, magazines, ads), Famous people, TikTok, and other sources that don't directly talk to us.
Being free from phobias, viewing difficulties as challenges, having a high self-esteem, getting involved in volunteer work, enjoys trying new things, and sets attainable goals.
the pressure that results from someone who tries to convince you to do something you normally wouldn't do. Bribery, persuasion, threats, put-downs, explanations, and teasing.
TV, radio, advertising, role models, popular people, famous people
the course of action the government takes in response to an issue or problem.
is the practice of protecting and improving the health of people in a community.
One of the four areas of influence on our wellness.
A component of health dealing with Health Expressing anger without violence; expressing feelings in an appropriate way; and being able to share your feelings with others.
teasing, persuasion, explanations, put-downs, threats, bribery
A component of health that focuses on believing in something, feeling at peace with yourself, following ones values, understanding your purpose in life, and practicing a religion.
A relationship with that is toxic or has these characteristics - Restricts you (Does not allow you to be yourself) - Discouraging (Brings out the worst in you) - Makes you afraid and makes fun of you when you want to say your thoughts/feelings - Does not let you grow as a person - Does not support decisions - Forces you to change who you are - Includes Jealousy - Impatient with you - Cannot rely or trust them - Not able to communicate effectively and without anger - controlling + abusive.
Verticales
One of the four areas of influence on our wellness.
A relationship with these characteristics: - Allows you to be yourself - Brings out the best in you; is encouraging - Allows you to say how you feel without fear or being made fun of - Allows you to grow as a person - Supports your decisions - Does NOT force you to change who you are - Does not include jealousy - They are patient with you - You are able to rely on and trust them - You are able to communicate effectively; free of anger
Health that deals with- Drinking water regularly - Exercising Regularly - Eating a well-balanced diet - Getting enough sleep -Choosing not to smoke or choosing to quit smoking -Maintaining your recommended body weight -Being disease-free -Having a yearly Physical Exam
A result of are actions and decisions.
A component of our health dealing with Recycling; having access to clean air and water; having a clean uncrowded living space, does not contribute to pollution, and food availability.
diseases caused partly by unhealthy behaviors and partly by other factors.
Risk factors dealing that we can't control-age, race, gender, heredity.
skills that enable a person to cope with the stresses and challenges of life; for example, communication skills, decision-making skills, resource and time-management skills, and planning.
is anything that increases the likelihood of injury, disease, or other health problems.
Conducting medical research is one way our society addresses health concerns
Being able to make and keep friends, having loving relationships, respect the rights of others, and give and accept help. Showing empathy toward others and interacting well with people.