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Gluteals, Hamstrings, Piriformis NMT 8

Horizontales
Gluteus minimus attaches anteriorly to flex and cause which type of rotation
When piriformis is shortened (the superior aspect of greater trochanter pulls toward anterior surface of the sacrum) what action happens to the femur
Which hamstring is named for its long, superficial, distal tendon; causes knee flexion and hip extension
The action of all of the hamstrings (minus short head of biceps femoris) at the hip
Which roughened projection is between the greater trochanter and linea aspera on the posterior femur
Which stretch is known for lengthening and strengthening the piriformis muscle
Which hamstring is medial, flat and deep causing hip extension and knee flexion
Which tuberosity of the coxal bone is the origin for hamstrings (except for the short head of biceps femoris)
The tendon created by Sartorius, Gracilis and semiTendinosus at the anterior, medial tibia
If a muscle crosses the hip posteriorly, what kind of rotation can it do (aka external)
Muscle that originates on the anterior surface of sacrum; can impinge the sciatic nerve causing sciatica
Deepest gluteal; *most common muscle containing trigger points referring sciatic pain
The action of quadriceps at the knee
Verticales
The lower fibers of gluteus maximus cause this action
Which ligament joins the ilium with the sacrum
Line on the coxal bone where gluteus maximus originates
Which gluteal muscle crosses the hip joint laterally, is intermediate of the 3 gluteals and has antagonistic anterior and posterior fibers
Which ligament joins the ischial tuberosity and the sacrum
Which fibrous band of fascia O: iliac crest down the lateral side of the femur to I: tibia and head of fibula
One of the 6 origins of gluteus maximus; Bottom tip of the sacrum
The lateral hamstring
Which gluteal muscle attaches anteriorly causing flexion and internal rotation
Which joint is the femur + the hip
Which line on the os coxa (hip) does gluteus medius start
Which line on the ilium is the start for gluteus minimus
The action of the hamstrings at the knee
Which head of biceps femoris crosses the knee and hip posteriorally; is superficial, and causes hip extension and knee flexion
The action of rectus femoris of the quadriceps group at the hip
Which gluteal muscle is the strongest extensor "mule kicker" and most superficial; I: on IT band and gluteal tuberosity
Which head of biceps femoris starts at the linea aspera and ends at the head of the fibula only causing knee flexion