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Physical Health and Fitness

Horizontales
He or she may provide one-on-one and small group support in a gym setting.
Is carried throughout your body and increases in your blood during aerobic activity.
A walking or running machine commonly used in home gyms.
This type of training balances five elements of good health.
The ability to move through a range of motion without pain.
The ability to maintain stability.
A short bar with a weight at each end, typically used in pairs for exercise or muscle-building.
A widely practiced balance training activity for health and relaxation.
Verticales
Exercise that improves the efficiency of the body's cardiovascular system.
High-intensity training that strengthens and conditions. HIIT, High-intensity interval training.
Also called the abdomen. These muscles help to protect your back.
Improves muscle elasticity.
May be found in a gym setting and used to increase body strength.
A wearable piece of technology that monitors your fitness activity.