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Mental Health

Horizontales
Taking a ____ class helps with relaxation and stress
Join a support ______ to engage with others in similar circumstances
_______ Helps us stay in the present moment
_______ before bed can help ease your mind
Do something everyday that helps you rest and _____
Verticales
Writing in a daily ______ helps get your thoughts straight
Talking to a licensed ________ can help you overcome anxiety/depression
Make sure to get proper _____ every night
Getting outside and soaking up some_______ boosts vitamin D and mood
Spending time with a ______ helps with socialization and loneliness
Remaining physically _____ helps with your overall well being