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Coping Land Post Quiz

Horizontales
When you sit in a quiet place by yourself to focus on calming down
Not producing any significant or desired effect
Turn the negative thoughts into positive thoughts
A vague feeling of dread or apprehension
Successful in producing a desired or intended result.
Persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Any type of change that causes physical, emotional or psychological strain
Verticales
Releases endorphins, also called "happy hormone"
You are not _____.
A means of expressing troubling thoughts or feelings on paper
Repairs, relaxes, and rejuvenates your body and reverses the effects of stress
An action or situation that can lead to an adverse emotional reaction
Up to _____ percent of college students reported having symptoms of depression and anxiety
Deep _______ is a relaxation technique in which a person focuses on taking slow, deep breaths
When we replace “I” with “We” Illness becomes