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Superfood Quiz

All infomation (including some direct quotes) from Prevention Magazine.
Horizontales
A younger version of soybeans, a plant-based protein filled with vitamins and minerals.
A favorite yellow skinned fruit that offers B6, fiber, and a jaunty Gwen Stefani song.
A classic morning pick-me-up that one decade-long study suggests reduces the risk of depression among women.
A favorite candy treat for adults and children, it's also packed with antioxidants.
Vegetable popular in the American South that is high in fiber and polyphenols, a micronutrient with benefits for the heart and for fighting inflammation.
A dieter's favorite dairy food, it contains protein and tryptophan, an essential amino acid linked with improving mood and cognition.
Anna's dog even likes these little beige plant protein sources that form the basis of hummus and offer folate, manganese, and iron.
A little red fruit that works well in yogurt, salad, cake, and more, it offers 8 grams of fiber.
Although they may lose some nutritional value if wrapped in bacon, they offer potassium, magnesium, calcium, and iron content, which help with blood flow and muscle contraction, key for a good night's sleep.
A leafy green popular with a certain cartoon character, it offers nitrate content, which can reduce cholesterol and risk of heart disease.
Kind of nut that is one of the few plant sources for healthy omega-3 fatty acids, a nutrient that's beneficial for both the brain and the heart.
Verticales
A healthy, green alternative to coffee.
Although there are plenty of sugary ones, this breakfast staple can be a healthy option if it's 100% whole-grain.
This much-loved fish contains docosahexaenoic acid (DHA), which can support a healthy central nervous system.
Fermented milk drink similar to yogurt that offers probiotic health benefits.
Whether spread on toast or served mashed with lemon and garlic, this green superfood offers heart-healthy unsaturated fats, fiber, and phytochemicals.
Red ____ ____ have more Vitamin C than an orange.
Whether in ice cream or pried out of shells, these green snacks offer B6 and magnesium.
A plant-based protein you might add to a smoothie or breakfast cereal, it offers heart-healthy nutrients, such as omega-3 fatty acids, fiber, and lignans.
_____ tea has antioxidant compounds that have cancer-fighting properties and can reduce the risk of other chronic diseases.