A younger version of soybeans, a plant-based protein filled with vitamins and minerals.
A favorite yellow skinned fruit that offers B6, fiber, and a jaunty Gwen Stefani song.
A classic morning pick-me-up that one decade-long study suggests reduces the risk of depression among women.
A favorite candy treat for adults and children, it's also packed with antioxidants.
Vegetable popular in the American South that is high in fiber and polyphenols, a micronutrient with benefits for the heart and for fighting inflammation.
A dieter's favorite dairy food, it contains protein and tryptophan, an essential amino acid linked with improving mood and cognition.
Anna's dog even likes these little beige plant protein sources that form the basis of hummus and offer folate, manganese, and iron.
A little red fruit that works well in yogurt, salad, cake, and more, it offers 8 grams of fiber.
Although they may lose some nutritional value if wrapped in bacon, they offer potassium, magnesium, calcium, and iron content, which help with blood flow and muscle contraction, key for a good night's sleep.
A leafy green popular with a certain cartoon character, it offers nitrate content, which can reduce cholesterol and risk of heart disease.
Kind of nut that is one of the few plant sources for healthy omega-3 fatty acids, a nutrient that's beneficial for both the brain and the heart.