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How Humans Learn

Horizontales
A twenty-five minute work session that does not require that you finish a task.
In this mode of thinking, "you're deliberately practicing or thinking about something — sitting down and giving it all your attention."
Studying material beyond a pre-determined level of mastery.
This prevents you from giving full attention to studying.
This is used to help lodge ideas in your memory by making an idea memorable and repeating it periodically.
This law says, "lady lucky favours the one who tries."
This type of memory " is the part of memory that has to do with what you are immediately and consciously processing in your mind."
Verticales
The best way to do this is by varying what you do. If you just sit around solving similar problems when you do this, "it's like preparing for a big basketball game by just practicing your dribbling."
There are two types of memory. This one takes more effort to develop. "It is where you store fundamental concepts and techniques that you need."
An expert on this topic, Rita Emmett, explains, "The dread of doing a task uses up more time and energy than doing the task itself." When you do this, you are leaving yourself only enough timw to do superficial focused-mode learning.
Continuing the study or practice after it is well understood.
This effect is when an idea you already have in mind, or your simple initial thought, prevents a better idea or solution from being found. German word that is pronounced EYE-nshtellung.
In this mode of thinking, "insights flow from preliiminary thinking that's been done in the focused mode."