My Crossword Maker Logo
Powered by BrightSprout
Save Status:
or to save your progress. The page will not refresh.
Controls:
SPACEBAR SWITCHES TYPING DIRECTION
Answer Key:
Edit a Copy:
Make Your Own:
Crucigrama Sopa de Letras Hoja de Trabajo
Calificar este Puzzle:
Log in or sign up to rate this puzzle.

Nutrition

Horizontales
Fats that are usually solid at room temperature (found in dairy, red meats, and hydrogenated oils)
Limit this spice to 2,300mg per day (1,500mg if you are at risk for cardiac related issues)
Fats that are liquid at room temperature (include olive oil, vegetable oil, and salmon)
Percentage of a required nutrient in a serving of the food for one day
Amount that people typically eat or drink
Type of fat that raises your "bad" cholesterol (LDL) (examples include margarine, shortening, and many processed foods)
Amount of sugar naturally present in a food
Verticales
Amount of recommended calories per day
How much energy you get from eating a particular food
Eating from this food group provides calcium, vitamin D and more (try to eat about 3 cups per day)
Men should consume 6-9oz daily of the food group that contains fiber and B vitamins (5-7oz for women)
This food group is the building blocks for bones, muscles, and more (eat at least 5oz per day)
Extra sugar included in foods during processing
Colorful plants that provide a variety of vitamins and minerals (need a minimum of 2 cups per day)
Women should have 1.5-2 cups of this sweet food group per day (2 cups for Men)