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Ch. 9 - Basics of Resistance Training

Teacher: Coach Karow
Horizontales
Muscles responsible for the movements of internal organs
Partner who assists with safe handing of weights
Training that involves exercises designed to increase the ability to resist or exert force
Muscles attached to bones that cause body movement
Shortening of a muscle
Muscle's firmness and definition
Ability of same muscle to contract for an extended period of time without fatigue
Muscular strength you can exert regardless of size, age, or weight
Inherited limitation
Dumbbells, barbells, plates and clips
Chemical produced by the body that plays a role in building muscles
Verticales
Rips in the muscle fiber
Increase in the size of a muscle
Principle that applying greater stress to a muscle than it is accustomed to
Stretching of a muscle
Pathways that deliver messages from the brain to other body parts
Special type of tissue that forms the walls of the heart
Amount of force a muscle can exert in one maximum effort
Bone disease that causes decreased bone mass and density
Muscular strength in relation to your body weight