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Principles of Training

Horizontales
Enlargement of muscle
Exercise intensity between 70-80% HR max
Perceived intensity scale
"Use it or loss it" principle
Otherwise known as time
Exercise that is not a sport and often less intense
CHO
When you no longer receive the same rate of fitness progress as you once did despite maintaining exercise
Principle used to avoid tedium
Principle which refers to number of sessions per week
Otherwise known as energy
Required for recovery to occur
Netball, rugby, ki-o-rahi are all examples of s_____
Another word used for method when referring to method of training
Another word for duration
Exercise which is at 80-90% MHR is considered _____ ______ exercise
Fuel source for aerobic energy system
You need to re_______ your glycogen stores after exercise
Verticales
Last energy source used by energy systems
Not adhering to the principle of progressive overload will result in a p______ before reversibility occurs
Increases in FITT result in this
The speed at which the heart beats
Required for hypertrophy to occur in the muscles
Maximum number of beats per minute the heart makes
Increases likelihood of injury
Exercise at a 60-70% MHR is considered l__ i_________ exercise
Examples include ATP-CP system, lactic acid system and aerobic system
Measured using RPE scale
Pro____
Acronym used to remember the principles of training
Ex________