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Nutrition

Horizontales
Good nutrition and exercise helps manage this
Calories required depend on a number of things, including this
Source of food that contains complete proteins
Type of protein that contains all of the essential amino acids
Your diet should contain 25% percent of this to supply effective nutrition
Proper nutrition can reduce illness as well as this
You should not try to replace lost sodium with these tablets
Fats better in moderation, are fluid at room temperature, & can lower cholesterol
Your diet should contain 57% to 63% percent of this to supply effective nutrition
Primary function of carbohydrates is to supply a fuel source in the body for this
Fat that are solid at room temperature and can raise cholesterol
A, D, E, and K vitamins
Source of food that contains incomplete proteins
The number of amino acids the body cannot make
Assists in the regulation of secretion, circulation, and body temperature
Verticales
Type of carbohydrate in which many types of sugar are found - sucrose, fructose, and glucose
Solid foods and liquids provide the fuel necessary to create this
Type of carbohydrate that consists of starches, glycogen, and fiber - grain, legumes, and fruits/veggies
You should drink more water during periods of this
Excessive salt burdens this organ
The science of nourishing the body properly
There are 24 of these used by the body
1 gram = 4 calories.
C an B complex Vitamins
Your diet should contain 12% to 18% percent of this to supply effective nutrition
What happens when the intake of carbohydrate calories exceed the amount of carbohydrates consumed by the body
Type of protein that does not contain all of the essential amino acids
Unproven claims - associated with vitamins and minerals
Type of diet that can provide all of the body's necessary vitamins & minerals