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Crucigrama Sopa de Letras Hoja de Trabajo
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Eating the Rainbow

Horizontales
Important to have a variety of this on your plate at each meal
Be careful not to eat too much of these types of foods
Should keep this calculation about weight below 25
Colorful orange and high in potassium
Strive to eat this many servings of fruits & Vegetables every day
White & sweet, but should reduce the added amount of this
Often argued as the only grain that is a complete protein, containing all 9 essential amino acids
Takes a certain amount of this to stick to your meal plan
Verticales
Living breathing part of us that turns over once every ten years
Colorful fruit and full of nutrients
These particular vegetables are high in nutrients
Use this quieting practice daily to help reduce stress
Good for your heart and high in fiber
Dark leafy green vegetable
Do this activity daily briskly
Come in saturated and unsaturated forms. Saturated should be kept to a minimum