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Coping Skills & Zones of Regulation

Horizontales
Tracing fingers while breathing
What to do when one doesn't know an answer
Confer with a peer in a situation
Ask to take a _____; stop working for a few minutes
Video, board, card
Most positively viewed emotion
How one might feel when called out for poor behavior
When you're feeling sad
Negatively perceived emotion
Someone who can help when you're not sure how to respond in a situation
Verticales
Getting out of the classroom, moving around
Take a ___
Coping tool people use, typically 5 or 10 times
____ a book, magazine, web comic
When you laugh, something is considered to be what
Close to exploding, but not there yet
Good to go, ready to work
Color of anger
Feeling one gets when positive work is appreciated