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On Task Strategies

Horizontales
This is an important pillar of ROAR. It starts with the letter "O."
It is important to get a _______________ in order prevent exhaustion and increase productivity.
This strategy involves working in 5-10 minute intervals to train your brain to work for a long time.
Verticales
Which strategy involves you turning off all your devices and focusing on a task?
Sometimes, it is okay to ______________, but it is important that you don't over use this strategy!