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DBT

MST-FIT Expert: Tina Schleicher
Horizontales
Mindfulness is the quality of _____we bring to everyday life
Hawk bills for skillful behavior
If we do this mindfully we are sticking to facts
There are 5 core ones
A type of distress tolerance skills
Looking at _____ and cues might help us identify thoughts
Verticales
Part of the dialectical balance
Be gentle and do this
We use emotion regulation skills to reduce this
Not all feelings match the facts
Better to be this than to be right!
You check these to know if emotions are justified