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STRESS & HAPPINESS (CH. 12)

Horizontales
Seeking money can lead to __________ in relationships, spirituality, and other interests
People who feel more ________ also feel more loving, forgiving, joyful, and enthusiastic
Founder of Positive Psychology
Emotional exhaustion and cynicism in the job due to chronically stressful working conditions
Inborn temperament, personality, outlook, resilience
Measures meaning In life, close relationships, and mastery of what’s important to you
Happiness and life satisfaction
Workaholic tendencies ,Competitive, ambitious, Sense of pressure
When there is no apparent solution to decreasing stress one can try seeing stress as a __________, not a threat
Happiness leads to fewer ________ diseases
Letting go of negative thoughts, behaviours, and emotions towards others or oneself
Factor just as important in disease development as biological causes
Body mobilizes the sympathetic nervous system to deal with immediate threat
Verticales
Practicing gratitude gives the opportunity to _______ positive life experience
Mental exercises that refocus attention and alter one’s state of consciousness
Stress triggers the same response of the immune system that ______ does
Stress that is helpful to ward off disease and fight injury
You have an upcoming soccer game and you are extremely nervous but you decide to turn that nervousness into excitement this is __________ coping
the physical, emotional, cognitive, and behavioural response one has from positive events that require one to adapt
stress-causing stimulus or event
Increases heart and lung fitness, reduces stress, depression, and anxiety
Coping mechanism involving the direct removal or attempt to reduce a source of stress
_________ of control believe lives are controlled by luck, fate, or other people
Causes the greatest levels of stress with the change of ones culture
People with this have an accurate understanding of one’s abilities and achievements
Chronic levels of this hormone elevated due to stress can lead to hypertension and immune disorders
We perform the best with ______ stress levels