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Anger Management 2nd Period

Horizontales
Think before you__________?
the ability to understand and share the feelings of another
physical symptoms of anger
appearing to agree — with another person's request-however, he or she might express anger or resentment by failing to follow through or missing deadlines
tools, strategies, or techniques that reduce stress
deep breathing and relaxing imagery
One who overpowers, violates, dominates, or even discredits other’s thoughts, feelings, and behaviors
politely giving in to another, or courteous respect
The ability to sense, understand, and accept another person’s thoughts, feelings, and behaviors
the act of giving, receiving, and sharing information
Verticales
to keep from appearing or being known
common reaction to being emotionally hurt or physically harmed
Recognition of the need to make personal changes by expanding skills and improving relationships
reducing both your emotional feelings and the physiological arousal that anger causes
a pattern of thinking negatively about yourself and your surroundings
the feeling of being upset or annoyed, especially because of inability to change or achieve something
expressing your thoughts, feelings, and behaviors appropriately, without offending others or making yourself seem more important than others.