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Melatonin

Horizontales
What is melatonin?
Melatonin levels rise _____ hours before bedtime.
Excretes melatonin
Happens because of nursing school
Take 1 to ___ mg two hours before bedtime.
Verticales
Excreted by the pineal glad
Use a protective_______on your computer if you must study at night.
Get on a sleep schedule to boost your _______ rhythmn and improve sleep.
Necessary for human function
Melatonin is a ________ term solution for insomnia.