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Fitness and Exercise

Chapter 4 Total Health Quiz
Horizontales
The volume of blood the heart pumps at each stroke
The volume of blood pumped by the heart in one minute
Weariness due to physical or mental exertion
The condition of your heart
Muscle contraction with changing resistance allowing for full range of motion
When your muscles demand more oxygen than normal
Muscle contraction against a fixed resistance
Muscle contraction with no movement
Verticales
Uses a formula to help to monitor your workout intensity
The ability of the whole body to work together to the highest level possible
The measure of the resistance to blood flow in the vessels/efficiency of circulation
Something that improves physical work performance
Gradually do more than normal to improve your performance
Decrease in muscle size and strength due to non-use
Exercise using short bursts of energy w/o the use of oxygen