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Skills Crossword

Horizontales
Just do it. Jump in with both feet and become one with the experience.
Accumulating Positive Emotions, Build Mastery and Cope Ahead.
Be fair, no apologies, stick to your values and be truthful.
Complete and Total Acceptance of Reality. Acknowledging facts and letting go of the fight with reality.
Just notice, be alert to your thoughts and feeling, but do not react to them.
Be gentle, act interested, validate and easy manner.
Think through positive and negative consequences of acting on impulsive urges in crisis situations.
Reasonable Mind+ Emotional Mind.
Verticales
The opposite of willfulness. Being able to step forward even through we don't like reality.
Temperature, intense Exercise, and Paired Muscle Relaxation.
Stop, take a step back, observe and proceed mindfully.
When problematic events are painful, unwanted or unexpected, develop a plan.
Describe, Express Feelings, Assert, Reinforce, Stay Mindful, Appear Confident and Negotiate.
In your mind put words to your experience and your experience to your words. Just the facts.
Activities, Contributing, Comparisons, Opposites Emotions, Push Away from the situations, Thoughts and Sensations.
Treat physical illness, balance eating, avoid mood alerting substances, sleep and exercise.