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Nutrition

Horizontales
Try a fun new hobby by planning out meals in advance, saving time and money.
These tablets, gummies, or powders can add nutrients to your diet. Ask your doctor before adding any of these to your daily nutrition routine to avoid any conflicts with your medications or current medical conditions.
Added sugars like these can contribute to weight gain, type 2 diabetes, heart disease, and more. Think store-bought desserts and sweet snacks like cookies and sweet rolls.
Don't wait until you're thirsty to drink this! Add this liquid throughout the day, especially before exercising.
Verticales
Cereals, breads, crackers, rice, and pasta- Lower your risk of several diseases by making half of your grains:
The health of this system declines with age and can be weakened by chronic disease or medications. It helps protect you against infectious diseases. Balanced nutrition strengthens the liver and kidneys to help the body continue to fight bacteria.
Combine this mineral with Vitamin D to improve your bone health and muscle function. Fun Fact: there are plenty of non-dairy options to get this mineral in your diet like almonds, leafy greens, tofu, beans and lentils, rhubarb, seeds, and figs.
Kidney function decreases with age. Help keep the kidneys, heart, and other organs healthy by monitoring your sodium intake. Consider this type of food or diet