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Heart Health

Horizontales
The most abundant mineral in the body, almost all of which is stored in the bones
Use of this substance increases the risk of heart disease
This type of fat is considered beneficial and is predominantly found in foods from plants
Excess intake of this mineral can increase blood pressure
Recommended number of minutes to exercise daily, five times per week
A weight-to-height ratio used as an indicator of healthy or unhealthy weight
A chronic health condition that affects how your body turns food into energy. Individuals with this condition are twice as likely to have heart disease or a stroke in comparison to individuals without the condition
This is sometimes called the "good" cholesterol because it helps carry away ("bad") cholesterol, keeping arteries open and blood flowing more freely. (Abbreviation)
This legume is an excellent source of protein and used in hummus
Verticales
A green fruit that contains healthy fat
Type of fat found in animal based foods
______pain is the most common sign of a heart attack.
How many steps most adults should aim for each day
Sometimes called the "bad" cholesterol. Too much of this type of cholesterol in the blood causes plaque to buildup in the arteries, which reduces blood flow (Abbreviation)
A type of contemplation that reduces stress
A type of milk that is fat free