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Nutrition for Health (Ch 10)

-Salina T. 
Hr 3
Horizontales
An interactive guide to healthful eating and active living
How many grams of fiber are girls required to consume everyday? (spell number out)
Which one of the essential nutrients are found in foods and cannot be produced by the human body?
What kind of grains are best for you?
Food intolerance is a negative reaction to food that does NOT involve the _____ system
How many minutes of physical activity is recommended for teens everyday? (spell number out)
A person's nutritional needs depends on their age, activity level, and ____
The natural physical drive to eat, prompted by the body's need for food
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
How much of the plate should the fruits and veggies take up on MyPlate?
A waxy-fatlike substance in your blood
Substances added to food to produce a desired effect are food ______
Which nutritional claim means the food contains none or a less amount of a given component like fat, sugar, etc?
Proteins are made up of what kind of chemicals?
The five basic food groups are fruits, veggies, dairy, protein, and _____
Food poisoning is also known as foodborne ______
"Go lean" with what kind of food group/essential nutrient?
What do energy drinks contain a lot of?
Verticales
The 6 Essential Nutrients: Protein, Fats, Vitamins, Minerals, Water, and _______?
How many cups of water a day is recommended for consumption? (spell number out)
Treating a substance with heat to kill or slow the growth of pathogens
Using food to relieve tension or boredom lead to what?
To get the needed amount of nutrients you need, eat nutrient-____ foods
A kind of tough complex carbohydrate that the body cannot digest
Which kind of fats can lower risk of heart disease?
What condition do you have when your bones become fragile and break easily?
All prepackaged foods need to have a nutrition _____
What drink should you choose instead of soft drinks when going out to eat?
The three types of nutrients that provide your body with energy are protein, carbohydrates, and ___
Which vitamin helps support your immune system?
A unit of heat used to measure the energy your body uses and the energy it receives from food
The big three kinds of minerals for our bodies are calcium, sodium, and ___