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6. Stress Management Crossword

Horizontales
This activity activates endorphins or "Feel good" receptors in the body.
This method of exercise combines breathing, meditation and stretching
__________ Muscle Relaxation can be done anywhere at any time.
Having a conversation with family or friends is also known as
Listening to your favorite _________ is an easy and fast way to deal with stress.
Writing down your feelings in a journal or ________ will help to "clear" your thoughts
__________ Meditation involves someone narrating visual imagery and cues to help you relax.
Verticales
Similar to drawing, this activity can help you relax by focusing on a simple task.
This Type of Breathing involves hold and releasing breath to count of 4.
Expressing ____________ is a way focus on the positive aspects in life and avoid stress.
___________ Meditation involves sitting still and staying quiet for a period of time.